Discover Solis Coaching
Meet Emma Fredlund-Adams
Founder of Solis Coaching | Mental Performance Coach | Athlete & Advocate for Resilience
Emma Fredlund-Adams is a certified mental performance coach with a background in psychology and years of experience as a high-level athlete and coach. She blends mindset training, emotional intelligence, and evidence-based tools to help individuals unlock their full potential—on and off the field.
With deep roots in competitive rugby and a passion for human growth, Emma specializes in helping athletes, leaders, and performers build strength, navigate pressure, and lead with confidence. Her coaching is grounded, intentional, and built on the belief that resilience isn’t just a trait—it’s a skill you can train.